In this episode, Fabio Bonanno shares his personal growth journey and leadership philosophy. They delve into the modern definition of masculinity, the impact of nutrition and exercise on mental health, and the importance of understanding oneself. The discussion also touches on experiences with depression, resilience, and the role of financial literacy in defining life goals.
00:00 - Introduction of guest Fabio Bonanno
01:04 - Fabio's personal growth journey and understanding of leadership
09:28 - Fabio's family influence and career transition
15:50 - Sean and Fabio's discussion on personal motivations and societal views
26:15 - The modern definition of masculinity and the importance of role models
31:02 - Sean Barnes shares his personal experience of injury and recovery
38:34 - The impact of good nutrition, exercise, and job satisfaction on mental health
42:36 - Sean Barnes and Fabio Bonanno's experiences with depression and resilience
50:01 - Understanding oneself and finding one's path to happiness
58:52 - Fabio Bonanno's thoughts on financial literacy and defining life goals
1:02:12 - Conclusion of the episode with Fabio Bonanno
078: Reflecting on Enchanted Rock
077: Solving Problems at The Lowest Level
076: Evolution of a Leader
075: Rate of Career Progression
074: Dressing The Part
073: Overcoming Adversity with Justin Dubs
072: Leadership Q & A
071: Avoid Being the Nexus
070: Addressing Performance Issues
069: She’s Invincible w/ Kamie Lehmann
068: Finding Your Purpose
067: Resilience w/ Justin Hazouri
066: How to Inspire and Influence
065: Stop Letting Social Media Consume You
064: Life of Action w/ Dustin Sanchez
063: Taking Time Off
062: How to Start a Podcast
061: Empowerment through Involvement
060: Overcoming Adversity w/ Josiah Plumley
059: Giving Feedback
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