In this episode, Fabio Bonanno shares his personal growth journey and leadership philosophy. They delve into the modern definition of masculinity, the impact of nutrition and exercise on mental health, and the importance of understanding oneself. The discussion also touches on experiences with depression, resilience, and the role of financial literacy in defining life goals.
00:00 - Introduction of guest Fabio Bonanno
01:04 - Fabio's personal growth journey and understanding of leadership
09:28 - Fabio's family influence and career transition
15:50 - Sean and Fabio's discussion on personal motivations and societal views
26:15 - The modern definition of masculinity and the importance of role models
31:02 - Sean Barnes shares his personal experience of injury and recovery
38:34 - The impact of good nutrition, exercise, and job satisfaction on mental health
42:36 - Sean Barnes and Fabio Bonanno's experiences with depression and resilience
50:01 - Understanding oneself and finding one's path to happiness
58:52 - Fabio Bonanno's thoughts on financial literacy and defining life goals
1:02:12 - Conclusion of the episode with Fabio Bonanno
058: Lift: The Nature and Craft of Expert Coaching w/ Bruce Dorey
057: Living Life with a Purpose w/ Terry Weaver
056: Catching up w/ Philip Sessions
055: Real Talk w/ Henry Walker
054: Building a Business w/ David Vasser
053: Goals, Motivation, and Wellness w/ Scott Wells
052: Core Values, Integrity, and Wellness w/ Dr. Chase Banks
051: Year End Review
050: Lessons Learned
049: Contribute to Society
048: What You Consume
047: Q&A with Daniel Wolfson
046: Business Loans w/ Daniel Wolfson
045: Informal Power
044: Dress for success w/ Sterling Woerner
043: You Are In Control
042: Organizational Development w/ Orson Wells
041: Reinventing Yourself w/ Tony Whatley
040: Presence, Mentorship, and Confidence w/ Phil Swanson
039: Communication Across Teams
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