Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Join Simon Ward in this episode as he speaks with Dr. Dan Plews and Professor Paul Larson, both experts in heart rate variability (HRV).
For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. To learn more about Plews and Prof, please visit them at www.plewsandprof.com.
Sleep trackers - are they worth the money? Lindsay Beale, Gerard Gallagher, Richard Folley
How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker
Finding what works for you * Mark Osborne
How to run downhill very fast * Andy Peace
How sleep can boost your health, fitness and mind * Dr. Meeta Singh
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Adults can play too - How to make workouts more fun * Darryl Edwards
Why working out isn’t working out that well * Darryl Edwards
How to improve your health and athletic performance with nose breathing * George Dallam, PhD
How to thrive rather than just survive in 2022 * Jonathan Ward
Why big data studies could be more useful to you than traditional research * Dr. David Bailey
Grumpy Old Coaches 2021 Christmas Special * How to make Santa faster
Breathing: How you can gain the Oxygen Advantage to supercharge your health and fitness * Patrick McKeown
Forget paleo, think ancestral health
It‘s taken 4 years - Finally catching up with Jonny Brownlee
The High Performance Human approach to swim, bike and run training * Simon Ward
Alistair Brownlee chats about his new book
Mobility and Strength the High Performance Human Way * Simon Ward
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