Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
AH 291-K’gari Great Walk: Reality vs Expectations
AH 290-K’gari Great Walk-On trail recordings part 2
289-Kgari Great Walk-On trail recordings part 1
AH 288-Kgari Great Walk - expectations and hesitations
AH 287-It's all about the journey or is it?
AH 286-Hexatrek
AH 285 - Adventure Expo 2024 Industry Interviews pt2
AH 284-Adventure Expo 2024 Industry Interviews pt1
AH-283-Malerweg Hiking trail
AH 282-Valentines Day Hiking Ideas
AH 281-Kiama Coast Walk
AH 280-Assumptions
AH 279 -The Long Way South
AH 278-Staycations and hiking
AH 277-Shakedown Hikes
AH 276-Turn Left
AH 275-Christmas Stocking Stuffers for Hikers 2023
AH 274-Australian Hiker 7th Birthday
AH 273-Cute and fluffy thieves!
AH 272 - Day Trip Melbourne: 52 Nature Adventures
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