Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
AH 279 -The Long Way South
AH 278-Staycations and hiking
AH 277-Shakedown Hikes
AH 276-Turn Left
AH 275-Christmas Stocking Stuffers for Hikers 2023
AH 274-Australian Hiker 7th Birthday
AH 273-Cute and fluffy thieves!
AH 272 - Day Trip Melbourne: 52 Nature Adventures
AH 271-Kokoda Challenge
AH 270-Triple Crown
AH 269-1,000,000 podcast downloads
AH 268-Hiking in the Australian Alps
AH 267-Thin Green Line Oceana
AH 266-Cape to Cape Track: Reality vs Expectations
AH 265-Cape To Cape Track, Interviews from the Trail Part 2
AH 264- Micro adventures
AH 263- Bathing on trail
AH 262- Arid hiking
AH 261- Best before
AH 260-Night Owl or Rooster; what’s your sleeping pattern?
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