Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
AH 259-Setting up a tent for hiking
AH 258-Is age a barrier to hiking?
AH 257-Murramarang South Coast Walk
AH 256-Goal setting and hiking
AH 255-Waterproofing your pack
AH 254-Journey towards ultralight hiking - the final chapter
AH 253-Cape To Cape Track: start stop
AH 252-Cape To Cape Track, Interviews from the Trail Part 1
AH 251-Cape To Cape Track, an introduction
AH 250-Adventure Expo 2023; Industry Interviews pt 2
AH 249-Adventure Expo 2023; Industry Interviews pt 1
AH 248-Changing tastes in trail food
AH 247-Musicians on the Te Araroa part 2
AH 246-Cascade Hut Trail
AH 245-Dog Trip Sydney Guidebook: interview with the authors
AH 244-Boots vs Trail Runners
AH 243-Gaiters for hiking
AH 242-South Coast Track: Expectations versus Reality
Ah 241-South Coast Track; Interviews from the trail-part 2
AH 240-South Coast Track; Interviews from the trail-part 1
Create your
podcast in
minutes
It is Free
Off Track
Outside Podcast
Out There
Outside/In
The Dirtbag Diaries