217: 2021 IRP End of the Year Awards
Brad has a light week during Christmas while trying to find some structure.
Julian whiskey, makes his return Roo Run
Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan.
World Athletics announce revisions into shoe thickness to come into effect from 2024
World Athletics Press Release
Rule C2.1A Athletics Shoe Regulations
Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year:
Best Performance of 2021
Most Improved Athlete
Most Consistent Athlete
Race of the Year
IRP Distance Runner of the Year
Ones to Watch 2022
Looking Forward to 2022
To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks March - Featuring Elliott Heath
334: Jack Rayner | Sydney Track Classic | Box Hill Burn
333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships
332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon
Road to Osaka 8 - Season Finale
330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle
Road to Osaka 7
329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge
Road to Osaka 6
328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
Road to Osaka 5. Feat: Dave Ridley
327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
Road to Osaka 4. Feat: Dean Menzies
326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
Road to Osaka 3 featuring Tara Palm
325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI
Road to Osaka 2
Shoe Geeks - December/January
324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
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