217: 2021 IRP End of the Year Awards
Brad has a light week during Christmas while trying to find some structure.
Julian whiskey, makes his return Roo Run
Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan.
World Athletics announce revisions into shoe thickness to come into effect from 2024
World Athletics Press Release
Rule C2.1A Athletics Shoe Regulations
Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year:
Best Performance of 2021
Most Improved Athlete
Most Consistent Athlete
Race of the Year
IRP Distance Runner of the Year
Ones to Watch 2022
Looking Forward to 2022
To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival
262: Sinead Diver | New York City Marathon | Alex Bell - Lululemon Ambassador
Shoe Geeks - October 2022
261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych
260: Jessica Stenson | Burnie 10 | Valencia Half
259: Ellie Pashley | Amsterdam Marathon | Nedd’s Record Run
258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon
257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke
Shoe Geeks - September 2022 brought to you by Asics
256: Berlin Marathon | Kane Cornes | NMMF Preview
Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin
255: Sydney Running Festival | City-Bay Fun Run | Tan Relays
254: Zurich Diamond League
253: Hugh van Cuylenberg
Shoe Geeks - August 2022
252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships
251: Lake Wendouree 15km | Australian XC Championships Preview
Rerelease - Shaun Creighton (Dec 2017)
250: Feat Leanne Pompeani
249: Birmingham Commonwealth Games Track Program
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