Three Dog Yoga Practice Podcast
Health & Fitness
"be like water, not a Pop Tart..."
with sage advice like that, you know this one will get you where you want to go.
key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.
No Dogs Allowed ... 25 Minutes
Feel Good Twists + Sidebends ... 30 Minutes
27 Salutations + Some Unusual Suspects ... 60 Minutes
Basics of Balance ... 60 Minutes
Creative Hip + Shoulder Openers ... 30 Minutes
Calming Flow for Busy Times ... 30 Minutes
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
POWER 60: Being in the Moment
Peaceful, Easy Flow ... 60 Minutes
Focused Flow, Steady Balance ... 30 Minutes
Get It Done, but Make It Smooth ... 25 Minutes
Get Back in the Groove ... 60 Minutes
POWER 30: Upcycle your Basics
Full-Body Mobility Flow ... 30 Minutes
All Bodies are Good Bodies ... 30 Minutes
POWER 60: Illegal Revolved Triangle
30 Minutes to Feeling Spry
Holiday Hip Openers ... 60 Minutes
Fiery Flow ... 30 Minutes
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
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