Three Dog Yoga Practice Podcast
Health & Fitness
"be like water, not a Pop Tart..."
with sage advice like that, you know this one will get you where you want to go.
key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Upside Down, Round & Round ... 30 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
Detox Flow ... 60 Minutes
Balance Flow for Your Body + Brain ... 60 Minutes
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