Dr. Helen Odessky is an anxiety expert and the author of the brand new book titled “Stop Anxiety From Stopping You.” She describes her early experiences with anxiety as a youth as feeling like there was a cinder block on her chest, and many years later has dedicated her career to understanding the ins and outs of the panic and fears we all face everyday. Check out her book at the link below. You might recognize the guy who wrote the foreword!
https://www.amazon.com/Stop-Anxiety-Stopping-You-Breakthrough/dp/1633535460/ref=sr_1_sc_1?ie=UTF8&qid=1491779598&sr=8-1-spell&keywords=helen+oddessky
Highlights of this episode include:
-The dreaded school lunchroom and anxiety
-How panic manifests differently in people
-Anxiety advice that absolutely DOES NOT
-Should you remedy panic attacks with Coca Cola?
-Two surprising things that can short circuit (but not cure) anxiety
-Tips for taking ownership of your anxiety
Honoring Ken, Chuck, And RBG
Joy?? In 2020?? It's Possible!
Managing Your "Micro" For Mental Health
On Campus
How To Reset And Recharge
Instagram Live Back To School Q&A
Back To School And Back To Laughter
The Tao Of These Times
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A Privileged White Man On Race
Quarantine Check In With Julie & John
Instagram Live Quarantine Parenting Q&A 5/7
BONUS: John's Instagram Live Quarantine Parenting Q&A 4/30
Trader Judy
Bonus Episode: John's IG Live Quarantine Q&A
Helping Those In Need During Quarantine
This Quarantined Life
Coronavirus Chronicles: Flattening The Second Curve
Coronavirus & A Temporary New Normal
Zen Parenting Wrap Up
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