Today we spend time with Henri Folse, an Ayurvedic health counselor. He looks at the foods that people are eating and helps them make incremental changes to improve their diet. Henri also helps people change the way that they eat, which he considers to be as important as what they eat.
Henri explains what eating Ayurvedically consists of and how it makes eating more sacred. We hear about what he goes over with patients who come to Henri for consultations that he offers both in his home and on Skype, beginning with an assessment of their eating and sleeping routines. Henri also explains the background of Ayurveda to help newcomers understand it and its relation to yoga.
We learn about the three different doshas which are integral in Ayurvedic medicine: Vata, Pitta, and Kapha. Henri says that these doshas can go out of balance within individuals and that Ayurvedic medicine is used to bring them back into balance. He then talks about how Vata, Pitta, and Kapha are based on the five elements.
Henri talks in-depth about his Ayurveda program and says that it is not about perfection, but about doing little things that will bring you more health, balance, and wellness in your life. Ayurveda is very practical, and Henri works hard to make it accessible to the people that go to him for help.
Crescent City Ayurveda: https://www.crescentcityayurveda.com/
Crescent City Ayurveda on Facebook: https://www.facebook.com/CrescentCityAyurveda/
Email Crescent City Ayurveda: crescentcityayurveda@gmail.com
Friday Highlights with Nathalie: https://bit.ly/2QVrzOd
Join Nathalie’s Patreon: https://www.patreon.com/NathalieCroix
The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X
Healing Your Life: https://www.amazon.com/Healing-Your-Life-Lessons-Ayurveda/dp/0910261989
If you are interested in joining Nathalie’s private coaching program, Light Code, email shantiyoganola@gmail.com for inquiries.
Lizzie Lasater on Yoga & Beyond
"My Top Three Teachings" with Nathalie Croix
Yoga, the Art & Skill of Paying Attention with Jesse Schein
Adaptability, Flexibility & Grace with Marcos Jassan
Lisa Walford on Yoga and Its Evolution
The Way of Tea | Cha Dao with Colin Hudon
Judith Lasater on Restorative Yoga & Life Long Practice
Kathryn Budig on Life Lessons, Yoga & Aiming True
Ayurveda the Science of Self-Healing with Donna Papania
Exploring Meditation, Tea, and Living a Balanced Life with Rachel Maley
Maria Villella on Holistic Health
End of Life with Emily Cross
Meditation vs Relaxation Techniques
Time Management 101 with Renee Clair
Baron Baptiste is Disrupting the Drift
Accountability and Mindset with Ashley Deaton
Yoga : Wisdom & Tradition with Raghunath Cappo
Mushrooms and Healing Adaptogens with Tero Isokauppila
Freedom in Discipline with Alyssa Dausman
Let Go & Let God
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
YOGA TALK POD
Mindfulness, Wellness & You
Designs for Health - Educational Podcasts