Seek Therapy is a podcast dedicated to all things mental health and wellness. On the first episode we tackle grief as related to the death of rapper Nipsey Hussle. They discuss coping skills to help with the grief process, and encourage you to seek therapy. You can eat the salad, do the workouts, but if you don't deal with the stuff in your head, you're not truly healthy! Connect with us online @seektherapypodcast and Jasmin- @ilyyjayy Joe- @cone_crash Julie- @lookitsjulie
Epi 208: Romantic relationships Y20K
Epi 207: THE BAR IS IN HELL.
Epi 206: Like Elsa, Let That Shit GO!
Epi 205: STILL RECLAIMING MY TIME.
Epi 204: RECLAIMING MY TIME.
Epi 203: TWICE AS GOOD.
Epi 202: BLACK + ANXIOUS AF
Epi 201: BIH, AM I DEPRESSED?!
Season 2 Introduction Episode
Ep. 59: Friendship Expectations Vs. Reality
Ep. 58: Intentional Self Care
Ep. 57: Seeking Therapy
Ep. 56: Starting over
Ep. 55 Uncertainty/ Being Black Again...
Ep.54 Motivation
Ep. 53: Parental Control
EP. 52: Failure
Ep. 51: Rona Got Me Thinking About...
Ep. 50: Intimacy Building Questions
Ep. 49: Forgiveness
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