America and Theresa discuss the times they can’t express themselves appropriately. There is a conversation about the importance of environment and letting go of shame to show up as your true self. They talk about the complexities of figuring out who you are, getting to the root of “why” and how it can be helpful to create rules and structure for yourself.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Why Am I So Hard On Myself?
Feeling Lonely In A Crowd with Sachin Doshi
I Can’t Get Motivated
Dealing with Pressure and Expectations with Princess Asia and Mario
I Can’t Sleep featuring Nathaniel
I’m Really Angry At The World
I Don’t Feel Like I Belong Anywhere
No One Believes Me
Being Hospitalized with Catherine Reynolds
Am I Bipolar with Catherine Reynolds
Stress Eating
Bipolar or Moody?
Am I Sad or Depressed?
Why Me?
I’m Afraid I’m Going To Kill Myself
Stopping Stupid Thoughts
I Want To Try It On My Own
I Destroy Everything
I Hate Myself featuring Kelly Davis
Drugs and Mental Illness
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