The BirthCircle | Birth, Pregnancy, & PostPartum Conversations
Health & Fitness
In today’s episode, we talk with Marissa Zwetow, a Licensed Marriage and Family Therapist and owner of Postpartum Happiness (http://www.postpartumhappiness.com/about-postpartum-depression), through which she provides postpartum coaching and therapy. She is also the author of Postpartum Happiness: What to do when you love the kids, but hate the job (http://www.postpartumhappiness.com/book). Marissa tells us about her own experience with postpartum depression and all of the challenges she faced, and how that fueled her purpose and passion to validate, support, and help moms who face regret and other negative emotions after birth. We talk about the pressure and anxiety that can be imposed upon mothers by cultural and societal expectations of how they should feel about birth and motherhood. We discuss the dangers of comparison and the value of understanding. Marissa goes over some “taboo postpartum truths,” such as the birth may not go the way you want yet and it’s okay to feel disappointed, as well as there might be grief for your past life. Another is that it’s okay to not feel happy with the role of the mother, and how struggling mothers should seek the support they need without shame. We talk about working with your partner, and how you can reach mutual understanding. Marissa reminds moms that they are not alone, and how looking through support groups on social media can help you find your “tribe” of like-minded women with similar struggles. We talk more about diagnosing and dealing with more serious cases of postpartum depression and cases of psychosis. We give advice for fathers who are struggling with depression after birth. We recommend getting your free copy of the guide, 12 Taboo Postpartum Truthshere: http://www.postpartumhappiness.com/free-postpartum-article.
“I was on to the next challenge. So now it was breastfeeding, and that was disastrous. I didn’t produce enough milk, she didn’t latch correctly, and my daughter had reflux, which just really translates into colic.” 5:25
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For Any Questions, Email Me at media@birthcircle.com
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Doing It At Home: Normalizing Home Birth | Sarah & Matthew Bivens
Healing Somatic Trauma in High Risk Pregnancy | Parijat Deshpande
Granny Midwives and Aiding Birth in Liberia | Marcia Stevens
Protecting Your Choices Through Prenatal Education | Dr. Nicole Calloway Rankins
Creating Your Self-Care Plan | Kate Rope
You Matter, Your Story Matters | Thais Nye Derich
Optimizing Your Pregnancy With Simple Strategies | Laurel Wilson
Your Strong, Sexy Pregnancy | Desi Bartlett
The Path to an Empowered Birth Experience | Bailey Gaddis
Guiding the Infertility Journey with Mindfulness | Janetti Marotta
Proper Support for Newborns and Newborn Mothers | Julia Jones
Learning to Trust and Finding Emotional Strength Through Pregnancy, Birth | Julia Aziz
Nutrition for Pregnancy and Postpartum | Ryann Kipping
From My Side of the Change Table | Kelly Carrington
How to Optimize Prenatal Nutrition Using Real Food | Lily Nichols
Orgasmic Birth | Elizabeth Davis
Getting to the Heart of Birth | Nikki Shaheed
Train Your Brain for a Positive Birth | Tracy Donegan
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