The BirthCircle | Birth, Pregnancy, & PostPartum Conversations
Health & Fitness
In today’s episode, we talk with Marissa Zwetow, a Licensed Marriage and Family Therapist and owner of Postpartum Happiness (http://www.postpartumhappiness.com/about-postpartum-depression), through which she provides postpartum coaching and therapy. She is also the author of Postpartum Happiness: What to do when you love the kids, but hate the job (http://www.postpartumhappiness.com/book). Marissa tells us about her own experience with postpartum depression and all of the challenges she faced, and how that fueled her purpose and passion to validate, support, and help moms who face regret and other negative emotions after birth. We talk about the pressure and anxiety that can be imposed upon mothers by cultural and societal expectations of how they should feel about birth and motherhood. We discuss the dangers of comparison and the value of understanding. Marissa goes over some “taboo postpartum truths,” such as the birth may not go the way you want yet and it’s okay to feel disappointed, as well as there might be grief for your past life. Another is that it’s okay to not feel happy with the role of the mother, and how struggling mothers should seek the support they need without shame. We talk about working with your partner, and how you can reach mutual understanding. Marissa reminds moms that they are not alone, and how looking through support groups on social media can help you find your “tribe” of like-minded women with similar struggles. We talk more about diagnosing and dealing with more serious cases of postpartum depression and cases of psychosis. We give advice for fathers who are struggling with depression after birth. We recommend getting your free copy of the guide, 12 Taboo Postpartum Truthshere: http://www.postpartumhappiness.com/free-postpartum-article.
“I was on to the next challenge. So now it was breastfeeding, and that was disastrous. I didn’t produce enough milk, she didn’t latch correctly, and my daughter had reflux, which just really translates into colic.” 5:25
https://birthcircle.com
For Any Questions, Email Me at media@birthcircle.com
How to Have a Better Hospital Birth | Heidi Snyderburn-Campbell
Chiropractics in Pregnancy | Dr. Brandie Nemchenko
Music in Birth | Marie Bigelow
Birth as Transformation | Suzzie Vehrs
Bumpin’ and the Modern Birth Industry | Leslie Schrock
Progressing the Culture of the Birth Industry | Margo Blackstone
Perinatal Integrative Medicine | Kathy Fray
BIRTHFIT | Leah Barto
Professionalism in the Birth Industry | Katie Foerster
Birthing From Within | Preparing For an Empowering Birth
Incompetent Cervix and 2 Second Trimester Losses | Improving Maternal and Fetal Outcomes
Healing Birth Trauma | Clearing Negative Emotions Surrounding Birth and Motherhood
Racial Disparity in Birth | Bridging the Gap of Racial Tension in Birth
The Physiology of Mindfulness | How To Relieve Stress During Pregnancy
Be Present | How To Maintain a Healthy Body Image During Pregnancy, Birth, and Postpartum
When Life Throws a Curveball | Switching To Home Birth During COVID-19
New Dad? | How Fathers Can Help During Pregnancy, Birth, and Postpartum, Dr. Jay Warren
Promoting Power and Positivity In Birth | How Language Can Improve Your Experience
“Mother, May I?” | The Origin and Relevance of Cristen Pascucci’s Film
What Is Obstetric Violence? | Know Your Rights with Cristen Pascucci
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