Most people start the year excited about making resolutions but find themselves losing enthusiasm as the weeks go by. Like many people, you may find it hard to stick to your New Year’s resolutions and consequently hit the breaks on your efforts.
The solution to making change last goes beyond better planning and organization. We have to go deeper and find ways to get emotionally invested in goals we set for the New Year.
In this episode, I outline some ways to stick with your New Year’s resolution based on age-old practices from well known traditions, and how to overcome five common blocks people face.
[Interview] The Keys to Getting Unstuck and Manifesting the Life You Desire (feat. Noor Hibbert)
How to Harness a Flow State of Mind for Effortless Creativity
5 Types of Friends You Need (And Don’t Need) in Your Life
[Interview] The Art of Focus: Bringing Time, Energy, and Money into Flow (feat. Pedram Shojai)
What Makes a Hero and How to Unleash Your Inner Hero
Revolutions That Changed the World and How Conflict Shapes Us
[Interview] Healing with Native American Medicine & Traditions (feat. Asha Frost)
How to Create a Routine that Aligns with Your Values
Why Having High Standards Does Not Make You Picky
[Interview] Finding our Purpose and Dharma during Difficult Times (feat. Stephen Cope)
How to Increase Emotional Intelligence and Why it’s So Important
10 Fascinating Indigenous Cultures from Around the World (and why we should protect them)
[Interview] Holy Love: How to Develop Soul-Fulfilling Relationships (feat. Elisa Romeo and Adam Foley)
10 Ways to Train Your Brain for Happiness and Success
Love Lessons We Can Learn from 7 Famous Couples in History
[Interview] The Path to Developing a Warrior Spirit and a Peaceful Heart (feat. Dan Millman)
5 Unconventional Ways to Discover Your Gifts and Talents
10 Ancient Civilizations that Thrived (and how it still benefits us)
[Interview] Creating a Life that Awakens and Feeds your Soul (feat. Mark Nepo)
The Importance of Right Timing for Success
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