Most people start the year excited about making resolutions but find themselves losing enthusiasm as the weeks go by. Like many people, you may find it hard to stick to your New Year’s resolutions and consequently hit the breaks on your efforts.
The solution to making change last goes beyond better planning and organization. We have to go deeper and find ways to get emotionally invested in goals we set for the New Year.
In this episode, I outline some ways to stick with your New Year’s resolution based on age-old practices from well known traditions, and how to overcome five common blocks people face.
Luck vs Hard Work: What Really Determines Success
Types of Relationships: How to Choose Ones That Are Right For You
[Interview] How to Master the Art of Negotiation (feat. Sam McAlister)
5 Things That Damage Self Esteem (and how to restore your worth)
The 5 Greatest Empires in History (and what we can learn from their legacy)
[Interview] Manage Stress & Find Balance with this Holistic Approach to Wellness (feat. Naz Beheshti)
Want to Accomplish More in a Shorter Time? Try Doing Less.
Social Masks: Why We Hide Our True Self And How to Express Our Truth
[Interview] How to Find Flow and Achieve Peak Performance (feat. Steven Kotler)
Think Like a Champion: How to Develop a Winning Mindset
What is Shadow Work and How it Can Help You Understand Your Demons
[Interview] Develop a Mindset to Believe in Your Dreams & Overcome Limitations (feat. Dr. Dravon James)
8 Famous Activists Who Changed History
Curious Habits of 6 Creative Geniuses from History
[Interview] Tools and Practices to Boost Our Intuition and Psychic Abilities (feat. MaryAnn DiMarco)
Young Love vs. Old Love: How Both Types of Love are Special
Can’t Find Happiness Within Yourself (and in the now)? Here’s Why.
[Interview] Finding Wisdom & Enlightenment in the Classics of Western Literature (feat. Dean Sluyter)
6 Types of Philosophy That Will Enrich Your World View
Different Types of Attention: How to Improve Focus and Get More Done
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