When I coach and consult, I focus on my clients and their goals and needs. This raises an important question: where am I in that relationship? Katarina Polonska believes that coaching that is successful for the client requires the coach to be connected to herself and that doing so creates energy and strength for the coach. She joined me at the Edges of Lean to share her insights and how she helps her clients connect to themselves.
Katarina Polonska
Katarina Polonska is a transformation coach specializing in relationships. Katarina helps people connect better to themselves so they can connect better to others. In addition, Katerina has a master's degree in gender dynamics from the University of Oxford and has a background in behavioral science and organizational psychology. She is also a mindfulness teacher. Katerina has experienced overcoming challenges and finding her purpose, which led her to become a coach and help others in their journeys of self-discovery and connections.
KEY TOPICS IN THIS PODCAST:
00:04:04 The difference between therapy and coaching
00:08:26 Having a connection to self is essential.
00:15:27 Listen to your inner voice.
00:17:11 The effect of the disconnection from body and intuition.
00:19:21 Conditioning and vulnerability in women
00:21:43 Conditioning of women's bodies.
00:23:04 Anorexia and societal expectations
00:27:20 Connect with your body's wisdom.
00:34:34 Curiosity leads to breakthroughs.
00:37:17 Build self-trust through action.
00:42:56 Reclaim self-trust and listen to intuition.
KEY TAKEAWAYS
Memorable Quotes From Katarina Polonska
"The best relationships we can build all start with a solid relationship to our core being and who we are."
CONNECT WITH Katarina Polonska
Website: https://www.katarinapolonska.com/
LinkedIn: https://www.linkedin.com/in/katarina-polonsky/
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Episode 22: Continuous Improvement for Women after 50
Episode 21: Continuous Improvement and Conflict Resolution
Episode 20: Continuous Improvement and the Tin Hats
Episode 19: Continuous Improvement and Grief
Episode 18: Continuous Improvement and Improving Absolutely Everything
Episode 17: Continuous Improvement and Brazilian Jiu-Jitsu
Episode 16: Continuous Improvement and Encouragement
Episode 15: Continuous Improvement and Non-Verbal Communication
Episode 14: Continuous Improvement and Construction
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Episode 12: Continuous Improvement and the Cheerleader.
Episode 11: Continuous Improvement and Creative Thinking
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Episode 6: Continuous Improvement and Your Old Computer
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