Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!
You will learn...
What are mantras? And where do they come from
How to work with your mindset to reframe your circumstances
How to manage your energy through choice
Remember: Everything is happening for you, not to you.
I'm curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston
#149: Letting Out Your Creative Power with Katie Dalebout
#148: Add THIS Gratitude Practice to Your Morning Routine
Ep. 147: Make Your Relationship(s) Better with These 2 Tips
#146: Overcoming Rejection and People Not Liking You
#145: My Super Simple New Years Intention-Setting Process
#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
#143: Food Freedom During the Holidays w/ Sarah Simpson
#142: Making Friends as an Adult - Where, How, and Why
#141: How to Deal with Difficult Family Members
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
#136: How to Be Body Positive AND Pursue Health
#135: On Being Multi-Passionate with Arielle Estoria
#134: How to Stop Struggling and Start Living
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
100 Days of Self-Love
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