Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!
You will learn...
What are mantras? And where do they come from
How to work with your mindset to reframe your circumstances
How to manage your energy through choice
Remember: Everything is happening for you, not to you.
I'm curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya
#88: Asking for Support
#87: Habits That Have Made Me a Better Person
#86: Using Human Design for More Self-Love with Erin Claire Jones
#85: Thoughts vs. Feelings vs. Emotions
#84: Entrepreneurship & Mental Health with Nadya Okamoto
#82: Managing PCOS without Dieting with Kirsten Mellott, RD
#81: How to Follow Your Heart
#80: Controversial Conversations with Kenzie Brenna
#79: Dealing with Overwhelm via Self-Talk
#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana
#77: Therapy Update + Thoughts on Marriage
#76: Confidence Comes From Clarity
#75: The Origins of Intuitive Eating with Elyse Resch
#74: Afraid of Gaining Weight? Listen to this.
#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U
#72: Stop Trying to Lose Weight (A Pep Talk)
#71: 6 Signs of Self-Confidence
#70: Interviewing My Sister!
#69: Is Diet Culture a Cult? with Amanda Montell
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