Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!
You will learn...
What are mantras? And where do they come from
How to work with your mindset to reframe your circumstances
How to manage your energy through choice
Remember: Everything is happening for you, not to you.
I'm curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya
#167: 5 Signs You’re Struggling with Self-Confidence
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
#164: Conquering Summer Body-Image Struggles
#163: Feeling Lost? Listen to this.
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
#161: What Helped Me Finally Stop Binge Eating
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
#159: How to Make Your Friendships Stronger
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
#157: Wedding Reflections w/ my HUSBAND!
#156: Compassionate Self-Talk
#155: Stop Self-Sabotaging with This Quick Tip
#154: How to Manifest Opportunities in 3 Simple Steps
#153: Eating Disorders Amongst Men with Bobby Kasmire
#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston
#149: Letting Out Your Creative Power with Katie Dalebout
#148: Add THIS Gratitude Practice to Your Morning Routine
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