Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Most triathletes train in the pool to swim in the open water. And yet the opportunities to train in open water for most UK triathletes is limited.
Today's guest is Lanzarote based, open water swim expert Paul Cardwell-Hounam.
He trains lifeguards, teaches surfing and stand up paddle boarding, runs a regular swim clinic in Lanzarote, and he’s an Ironman University coach.
Basically, if you want some help with being a better open water swimmer Paul is the man to listen to as we talk about:
To find out more about Paul, please visit his website http://www.swimlanzarote.com/, visit his FaceBook page https://www.facebook.com/Swim-Lanzarote-1394545770852172/, or email him with questions about training opportunities when visiting Lanzarote info@swimlanzarote.com. You can also join his swim groups at 9am every Tuesday, Thursday, and Sunday at Playa Grande, Puerto del Carmen (the beach where the Ironman starts from).
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
The High Performance Human approach to swim, bike and run training * Simon Ward
Alistair Brownlee chats about his new book
Mobility and Strength the High Performance Human Way * Simon Ward
Training in heat and cold: Can it really boost your health and performance? * Dr. Mike Tipton
How to set up your winter training programme like a High Performance Human * Simon Ward
How to train for an ultra running event * Andrew Simmons
Getting really grumpy about triathlon * Grumpy Old Coaches
10 Pillars of Success * Dr. Josie Perry
Fueling and hydration for triathlon * Andy Blow
Tying up loose ends * Brad Kearns, part 2
How to swim faster with dryland training * Rob Sleamaker
Will YOU still be competing in Ironman events at 74? * Simon Butterworth
Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
Catching up on the latest triathlon news * Tim Heming
Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
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