Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Most triathletes train in the pool to swim in the open water. And yet the opportunities to train in open water for most UK triathletes is limited.
Today's guest is Lanzarote based, open water swim expert Paul Cardwell-Hounam.
He trains lifeguards, teaches surfing and stand up paddle boarding, runs a regular swim clinic in Lanzarote, and he’s an Ironman University coach.
Basically, if you want some help with being a better open water swimmer Paul is the man to listen to as we talk about:
To find out more about Paul, please visit his website http://www.swimlanzarote.com/, visit his FaceBook page https://www.facebook.com/Swim-Lanzarote-1394545770852172/, or email him with questions about training opportunities when visiting Lanzarote info@swimlanzarote.com. You can also join his swim groups at 9am every Tuesday, Thursday, and Sunday at Playa Grande, Puerto del Carmen (the beach where the Ironman starts from).
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
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Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
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What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
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How to realign the body after injury * Rocky Snyder
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How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
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