In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:
Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/
Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
Randall Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Victor Dostrow
Kendall Weaver
Nate Heaslip
Austin Elder
Tory Grieves
One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165
Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
Grand Slam Training Update & Listener Q&A
My 4 Favorite Fartlek Workouts - Episode 161
Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
Long Run Common Mistakes
Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158
Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157
How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw) - Episode 156
Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones - Episode 155
Rachel Blinn’s Out-n-Back Foot Hills Trail FKT - Episode 154
Learning to use UltraPacer.com w/ Creator Danny Murphy - Episode 153 - See YouTube for video - https://youtu.be/IhBtJ82zV4g
Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152
What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150
My Gear Picks of 2022 - Check Out the YouTube Video of This One - Episode 149
Training for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148
Fanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147
I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits - Episode 146
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