For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!
Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
Email us: waitholduppodcast@gmail.com
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Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Ep. 91 - A Meditation for Self-Forgiveness
Ep. 90 - When Will I Be Happy With My Body?
Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)
Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)
Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)
Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)
Ep. 85 - Yarel's Engaged!
Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)
Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)
Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena Harris
Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra)
Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau)
Ep. 79 - B*tch, Take a Nap!
Ep. 78 - How to Manage Your Student Loans (w/ Tanya Menendez)
Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar)
Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle)
Ep. 75 - What Makes a Good Friend?
Ep. 74 - Embrace the No's in Your Career (w/ Lilliana Vazquez)
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