Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Today's guest is David Bailey, an exercise physiologist who I originally met when he was working for the English Institute of Sport at Loughborough. From there he moved to British Cycling in Manchester and eventually to Switzerland originally working for PowerBar and then back into cycling working directly with the BMC and the Bahrain Merida cycling teams.
We will get into all of this in our conversation as well as a few rabbit holes, per usual.
Notable topics include:
To follow David Bailey you can find him in the following places:
Twitter - @BaileyDM
David’s personal website is https://www.davidbailey.ch/
Other topics mentioned in the show:
NY Times research on Strava data - race data from about 500,000 marathon and half marathon running times since 2014 supports the Nike claim that VaporFly’s are 4% faster
Dave’s book recommendations:
Sapiens: A brief History of Humankind - Yuval Noah Harari
The Curious Mind:The secret to a bigger life - Brian Grazer & Charles Fishman
The Righteous Mind: Why Good People Are Divided by Politics and Religion - Jonathan Haidt
The Fourth Turning: An American prophecy- William Strauss & Neil Howe
Some research papers you might like
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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How to set up your winter training programme like a High Performance Human * Simon Ward
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Tying up loose ends * Brad Kearns, part 2
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Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
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Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
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