Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Darryl Edwards is back in part 2 of our conversation about PrimalPlay.
Having laid the groundwork in Part 1 (Why working out isn’t working out that well) Darryl and I chat about his own daily habits. If you listened to part 1 you might have heard Darryl speak about how a health scare in his 30’s caused him to take a close look at how he was living his life, so we talk about:
To find out more about Darryl you can find him in these places:
Website
Instagram fitnbessexplorer
Twitter @primalplay
Facebook fitnessexplorer
YouTube
Some of the other topics we chatted about in the show can be found here:
Darryl’s TedX talk “Why working out isn’t working out”
Find some of Darryl’s blog posts
Play for Health
Stand Up desks - Why Standing can be better for your health than sitting
Books by Darryl including My First Animal Moves
Gym Jones
The film ‘300’ - Video showing some of the workouts the actors were doing
High Intensity Interval Training discussed in this podcast with Prof Paul Laursen
Peripheral Heart Action (PHA) training. An alternative to HIIT
Dr Craig Marker on HIT vs HIRT training
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
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