Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Darryl Edwards is back in part 2 of our conversation about PrimalPlay.
Having laid the groundwork in Part 1 (Why working out isn’t working out that well) Darryl and I chat about his own daily habits. If you listened to part 1 you might have heard Darryl speak about how a health scare in his 30’s caused him to take a close look at how he was living his life, so we talk about:
To find out more about Darryl you can find him in these places:
Website
Instagram fitnbessexplorer
Twitter @primalplay
Facebook fitnessexplorer
YouTube
Some of the other topics we chatted about in the show can be found here:
Darryl’s TedX talk “Why working out isn’t working out”
Find some of Darryl’s blog posts
Play for Health
Stand Up desks - Why Standing can be better for your health than sitting
Books by Darryl including My First Animal Moves
Gym Jones
The film ‘300’ - Video showing some of the workouts the actors were doing
High Intensity Interval Training discussed in this podcast with Prof Paul Laursen
Peripheral Heart Action (PHA) training. An alternative to HIIT
Dr Craig Marker on HIT vs HIRT training
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
How to recover smarter and faster * Joel Jamieson
The fastest ever swimmer in Kona - Jan Sibbersen
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