Hi everyone. Welcome to episode 4.
Osteoporosis is a relevant issue in an ageing population. Strength training has been shown to assist with improving outcomes with those who have osteoporosis. The addition of low-load BFR to a strength training routine is that it can provide the user with similar benefits to that of traditional high-load resistance. In an ageing population this has multiple benefits due to the need to not having to lift heavy loads.
This podcast reviews the article: Chronic Effect of Strength Training with Blood Flow Restriction on Muscular Strength among Women with Osteoporosis by Silva, J. et al., (2015). Journal of Exercise Physiology Online, 18(4).
It covers some fantastic practical outcomes from other studies as well.
This article fits well with my interview with Kelly Beahan in "how you do BFR."
Kelly is urrently preparing Australian Paralympian Sit Ski Athlete Sam Tait (click here to check some of his training) who competes in Alpine Ski and Slalom events for World Cup events scheduled for the Northern Hemisphere Winter and Beijjing 2022 as well as partnering with US based S&C Coach Joel Jamieson as the Australian distributor for the Morpheus Recovery Band.
She also does a lot of injury rehabilitation work so make sure you look her up at the following:
Instagram: @itskel and also check out @morpheus_aus
Twitter: @kellybeahan
Thanks for listening
Chris
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Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
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How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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