Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today we have an incredible guest joining us, Jasna Robinson-Wright, an amazing registered dietitian at The Balanced Practice.
In this episode, we're diving deep into the intersections between health conditions, eating disorders, and navigating dietary restrictions without triggering disordered eating.
Jasna and I discuss the dangers of jumping straight into the most restrictive route when addressing health issues. We challenge the common belief that cutting out dairy and gluten is necessary for various health conditions.
We also explore the confusion and misinformation surrounding food and nutrition advice in the information age. With everyone feeling like experts on nutrition and readily giving advice without solid evidence, it's important to discern what's valid and what's not.
Moreover, we delve into the pervasive influence of diet culture, wellness culture, and weight bias in society. Popular diets often receive media attention and hype, despite lacking proven effects. Believing that certain foods are "bad" can lead to guilt, shame, and potentially worsening health conditions or disordered eating.
So, grab your favourite beverage, sit back, and get ready for an insightful and transformative discussion on healing, health, and intuitive eating. Let's dive right in!
Want to join Jasna's Workshop on the intersection of Diabetes and Eating Disorders? Check it out here. This workshop aims to provide guidance for individuals living with health conditions, such as diabetes, on navigating dietary restrictions without triggering an eating disorder.
Want to work with Jasna? Book your 1:1 session
Follow @the.balanced.practice on Instagram
Connect with Marie on IG @the.balanced.dietitian
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty