In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who is a busy nurse, shares her strategies, insights and story how she was was able to not only run her longest distance but also win & race back-to-back races with only 7 weeks training while staying injury-free.
- How to train for long distances while minimizing the number of running hours in training
- What to do to make sure you are remaining injury free. What to do about knee pain.
- How to dial in your nutrition on your next longest run
- What to do to recover fast from racing 1 race after another
- How to focus on quality over quantity during training
Training Before, During, and After Surgery | Motivational Triathlete Stories
Qualifying for Kona on 2nd Ironman & for Boston Marathon on 2nd marathon | Motivational Triathlete Stories
From Overwhelm To Regaining Control Of Your Health | Motivational Triathlete Stories
Gaining Confidence in Swimming | Motivational Triathlete Stories
Making Impossible Dreams Possible | Motivational Triathlete Stories
Finishing a Full IRONMAN Without Doing Sprint, Olympic or 70.3 First
Becoming A Fast Runner | Motivational Triathlete Stories
Becoming a Stronger Runner at 60+ | Motivational Triathlete Stories
How To Transition From Being A Runner To A Strong Triathlete WITHOUT Sacrificing Family Time
Nutrition & Race Strategy for an IRONMAN 70.3
How To Have NO MORE SHOULDER PAIN When Swimming
From Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher [in 4 months]
Staying Strong and Becoming Superhuman at 50+ | Motivational Triathlete Stories
Interview with Champion Leah Goldstein - Making History, Winning, & Setting No Limits
Interview with solo Uberman Finisher, multi Ultraman, Double Decaman Finisher, Legend Giorgio Alessi
How Steve avoided foot surgery with proper training for 70.3 - Interview
How Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview
How Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview
How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit on the same weekend - Interview
How a Busy Single Mom Won 1st in Age Group on her 1st Half IRONMAN - Interview
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