Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Some time ago, I made an executive decision that as well as celebrating the current state of the British Triathlon elite performances we should also celebrate those athletes who came before. They are the foundation of the sport in this country and so I decided to have a sub-section of the Podcast called Legends of British Triathlon
One of those legends is this week's guest, Jodie Swallow. Jodie is an Olympian and a former world champion at both ITU Long distance and 70.3. Jodie retired from the sport in 2017 and has since become a full-time coach (you can find details of her coaching business in the show notes). She is also a mother of 3, including twins. It was really nice to catch up and reminisce and I hope you enjoy the conversation as much as I did.
As usual, we get into a lot of subjects including:
To find out more about Jodie, please visit:
Website CunnamaCoaching.co.uk
Instagram @jodieswallowcoaching
Email cunnamaj@gmail.com for coaching enquiries with Jodie or squad coaches
Jodie is an exceptional swimmer. CLICK HERE to watch a SwimSmooth video outlining Jodie’s awesome technique.
This is a link to the blog post that Jodie wrote in 2012 about Elite female athletes and eating disorders.
Jodie also recommended these 3 books:
The School for Good Mothers - Jessamine Chan - A horrifying yet funny novel about society's current views on women
Three Women - Lisa Taddeo
Healthy Intelligent training - Keith Livingstone
To download your FREE case study on how to excel at your first Ironman, please CLICK HERE
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
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