On this episode, Lidia Michel, Psy.D. joins Dr. Graham Taylor in a discussion on trauma stewardship and how to care for those that care for others. Lidia speaks on the guideposts of stewardship: identifying your working role model, minimizing to make time for rest, hypervigilance and awareness of the speed of your work, and recognizing diminished creativity in your work, and ways to add self-care to your routine to be effective in our work. Self-care is critical and really essential to the longevity, within our careers and for the services that we really want to provide and for us to be effective in our work.
For more information about Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk , visit: https://traumastewardship.com/inside-the-book/
For more information about The Gifts of Imperfection by Brené Brown, visit: https://brenebrown.com/books-audio/
For more information on the Positive Psychology Center, visit: https://ppc.sas.upenn.edu/
PeopleUSA & Peer-led Innovation in Mental Health with Steve Miccio – Episode 266
Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 265
High-Performer Challenges, Sports Injury, & End of Career Transitions with Jon Steele, LMFT – Episode 264
Devotion & Strengthening Wellness Through Fitness with Ben Smith – Episode 263
The Challenges of Access & Effectiveness of Treatment with Linda Rosenberg, MSW – Episode 262
Working with Creative & Artistic Clients with Rachel Moore, LMFT – Episode 261
Resiliency: From Hopelessness to CEO with Dennis Miller – Episode 260
A New Directory Connecting Clinical Supervisors with Seekers with Dr. Amy Parks – Episode 259
CBRT & Addressing a Broken System of Social Identities with Dr. Dana Crawford – Episode 258
Building Resilience for Individuals through Trauma Education with Dr. Anthony Salerno – Episode 257
Somatic Therapy & Enlisting Your Body as an Ally in Healing with Maira Holzmann – Episode 256
Clinicians Series: Children’s Emotional Wellness with Ashley Williams, CEO of Clymb – Episode 255
The Harris Project & Co-Occurring Disorders with Stephanie Marquesano– Episode 254
Letters to Strangers: Youth-to-Youth Mental Health with Diana Chao– Episode 253
Life-Enhancing Anxiety with Dr. Kirk J. Schneider – Episode 252
Empathy as a Business Concept with Dr. Natalie Petouhoff – Episode 251
Unwinding Darkness Therapy & the Essence of Enlightenment with Scott Berman – Episode 250
Getting To My Enough: Post-Traumatic Growth with Dr. Marie Brown Mercadel – Episode 249
Changing the Paradigm & Advancing Population Health with Dr. Arthur Evans – Episode 248
The Kevin Love Foundation: Breaking the Stigma of Mental Health with Sara Hahn & Ellie Foster – Episode 247
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty