On this episode, Lidia Michel, Psy.D. joins Dr. Graham Taylor in a discussion on trauma stewardship and how to care for those that care for others. Lidia speaks on the guideposts of stewardship: identifying your working role model, minimizing to make time for rest, hypervigilance and awareness of the speed of your work, and recognizing diminished creativity in your work, and ways to add self-care to your routine to be effective in our work. Self-care is critical and really essential to the longevity, within our careers and for the services that we really want to provide and for us to be effective in our work.
For more information about Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk , visit: https://traumastewardship.com/inside-the-book/
For more information about The Gifts of Imperfection by Brené Brown, visit: https://brenebrown.com/books-audio/
For more information on the Positive Psychology Center, visit: https://ppc.sas.upenn.edu/
Part 2: How AI is Unlocking Well-being with Rima Seiilova-Olson and Prentice Tom, MD– Episode 166
Part 1: How AI is Unlocking Well-being with Rima Seiilova-Olson and Prentice Tom, MD– Episode 165
Providing Wellness Solutions for a New World with Percy Howard, CEO of CIBHS – Episode 164
Part 2: NBPA & Changing the Culture of Wellness in Athletics with Dr. William Parham, Derek Anderson, and Tracy Murray – Episode 163
Part 1: NBPA & Changing the Culture of Wellness in Athletics with Dr. William Parham, Derek Anderson, and Tracy Murray – Episode 162
Open Path Psychotherapy Collective and Serving the Underserved with Paul Fugelsang & Caitlin Erwin – Episode 161
Psychological Perspective of Lee Child’s Jack Reacher with Lloyd Sederer – Episode 160
Public Policy and Systemic Change with Reyna Taylor – Episode 159
Commanding Collaborative Care with Virna Little – Episode 158
Social Justice Leadership with Tamanna Patel, MPH – Episode 157
Address the Workforce Crisis with Ayla Colella, LMHC – Episode 156
Vicarious Trauma and Practicing Self-Care Strategies with Dr. Christina Mally – Episode 155
Integrating Systems of Care with Alicia Kirley – Episode 154
Part 2: FAQs to Starting Therapy with Dr. Erin Elmore – Episode 153
Part 1: FAQs to Starting Therapy with Dr. Erin Elmore – Episode 152
Brain Food & Nutritional Psychiatry with Dr. Drew Ramsey – Episode 151
Re-Imagining the AMHCA with Dr. Beverly Smith – Episode 150
Dramatic Growth of Healthcare from Private Equity with Jon Wolf– Episode 149
Valant EHR Solutions with Ram Krishnan – Episode 148
Sex Therapy and How to Have a Sex-Positive Life with Dr. Janet Brito– Episode 147
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