In this week’s episode of the Health Ignited Podcast, we welcome Heather Monroe. Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual, so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it.
Heather shares her insights and wisdom around our human condition. She has a huge heart and cares a lot about the world, the stories we create, and where we need to start paying attention in order to heal. She explains how trauma is a universal experience, we all have a wound for which we need to heal. Sometimes what we avoid the most is what we actually need, whether that’s grounding, exercise, meditation or holographic breathing. This podcast will help navigate your healing process based on how you operate within your nervous system.
You can connect with Heather through his academy and online communities: https://www.instagram.com/monroewellness/ https://www.facebook.com/monroewellness https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w https://www.linkedin.com/in/monroewellness/
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Episode 22: PMS, Libido, and Relationships with Drs Nick and Sonya Jensen
Episode 21: Momma, you are enough with Dr Claire Nicogossian
Episode 20: Guru Singh Master Yogi on our Relationship to Death, Rage and Grief
Episode 19: Mammas for Mammas with Andrea Delf
Episode 18: Health Freedom with Dr Jason Hughes
Episode 17: Vaccine Optimization with Dr Taylor Bean ND
Episode 16: A Journey through Recovery with Dr Aaron Van Gaver
Episode 15: Relationships in Recovery with Tommy Rosen and Kia Miller
Episode 14: Fit to Fat to Fit 40 with Drew Manning and Julie Freed Real Relationship talk
Episode 13:Cannabis and Pain, Tales from an Emergency Room Physician: Dr Sherry Yafai MD
Episode 12: Raising Global Teens with Dr. Anisha Abraham MD
Episode 11: Stop Chasing Pain with Dr Perry Nickleston DC
Episode 10: Cancer and EMF's with Dr Brandon LaGreca
Episode 9:Andreas Seed Oils: From Olympian to Cold Press Oil Champion
Episode 8: Relationship Polarities and living with Contradiction with Drs Nick and Sonya Jensen
Episode 7: Fish Oil Myth: building healthy cell membranes with Brian Peskin
Episode 6: Engineering Parenting and creating resilient children
Episode 5: A New Perspective on Love Languages with Drs Nick and Sonya Jensen
Episode 4:Oxygen Under Pressure: HBOT and your health with Drs Jason and Melissa Sonners
Episode 3:Busting Vulnerability Myths with Drs Nick and Sonya Jensen
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