As a continuous improvement leader, you know the importance of “Respect for People,” and that “Respect for People” includes understanding and respecting yourself. How might you do that when you are dealing with the effects of generational trauma? Elena Perella has personal experience overcoming generational trauma and using that experience to help high achievers free themselves to meet their potential. She is here to tell us about that.
Elena Perella
Elana Perella is a personal coach, life coach, and speaker with over 13 years of coaching experience. She has two master's degrees with a focus on anthropology and literature. Elana Perella helps high achievers from the world of business, sports, entertainment, and social change who struggle to find and stay in the flow at work and in life. She coached herself through eating disorders and domestic violence. Once she freed and healed herself, she took the lead on her own life and now coaches others.
KEY TOPICS IN THIS PODCAST:
0:04:52 The journey of dealing with emotional issues caused by trauma
0:07:03 Conducting experiments on ourselves
0:12:39 The impact of beliefs on reality
0:14:22 The impact of generational trauma
0:16:29 The difference between nature and love
0:21:31 The impact of toxic parents on their children
0:25:26 The importance of eliminating the toxic inheritance
0:29:08 The power of love and how can it affect our lives
0:33:15 The power of questioning everything
0:37:31 How to set yourself up for success
KEY TAKEAWAYS
Memorable Quotes From Elena Perella
“What is love: love is the energy that fuels your will and others to not cause any harm”
CONNECT WITH Elena Perella
Website: www.sentidu.com
Instagram: https://www.instagram.com/elena.perella/
Youtube: https://www.youtube.com/channel/UCsHxJugzN6XHPxpKmFdlhgA
LinkedIn: https://www.linkedin.com/in/elena-perella/
Facebook: https://www.facebook.com/sentiducoaching
Episode 23: Continuous Improvement and the Kind Leader
Episode 22: Continuous Improvement for Women after 50
Episode 21: Continuous Improvement and Conflict Resolution
Episode 20: Continuous Improvement and the Tin Hats
Episode 19: Continuous Improvement and Grief
Episode 18: Continuous Improvement and Improving Absolutely Everything
Episode 17: Continuous Improvement and Brazilian Jiu-Jitsu
Episode 16: Continuous Improvement and Encouragement
Episode 15: Continuous Improvement and Non-Verbal Communication
Episode 14: Continuous Improvement and Construction
Continuous Improvement and Improving Your Kaizen
Episode 12: Continuous Improvement and the Cheerleader.
Episode 11: Continuous Improvement and Creative Thinking
Episode 10: Continuous Improvement, Holistic Dentistry, and Piercing
Episode 9: Continuous Improvement and the Law
Episode 8: Continuous Improvement and Root Cause Racism
Episode 7:Continuous Improvement and Planes, Trains, Automobiles and Ships
Episode 6: Continuous Improvement and Your Old Computer
Episode 5: Continuous Improvement and Artificial Intelligence
Learning Leadership in the Cockpit of an F15
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