Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness -
It does not have to be complicated to WORK. I do this type of workout ALL the time as a way to build a foundation of fitness. It doesn't break you down and leaves you feeling energized.
1. Walk/hike 1-4 miles.
2. 2-4 sets of 8-15 reps: Rows, Pushups, Tucks, Curls (can be a bonus)
Try it out and let us know what you think!
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
What is Your Plan? (Quicky Episode)
Where Else Can You Be Consistent? (Quicky Episode)
Stop Wasting Time - Approaching Tech with Intention
Heal Your Body and Build Bulletproof Joints
Reflecting on Boulder, CO
First Principles of Health and Wellness (Quicky Episode)
3 Approaches to Microworkouts (Quicky Episode)
Brad Kearns - Two Meals a Day Book
Microworkouts monkii-Style (Quicky Episode)
Training Update - February 23rd, 2021
Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their Lives
Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.
Bodyweight Training - Can You Get Jacked?
monkii Q&A: monkii Dan's Training History
monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living Wild
The Ultimate Biohack - Hard Work (Quicky Episode)
Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)
New Study says...Bull$#!& (Quicky Episode)
20 years of Training Insights, Mindset, Adventure, and Some Nutrition Talk with Michael Butts
How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)
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