The whole Smart Girl Tribe team was really heartbroken upon hearing about Caroline Flack’s death, and thinking of all those taking their own lives who aren’t famous and who aren’t known, the stories we don’t know about which is why I have given some friends of mine a call who are experts in the mental health field to share tips, tricks and advice. In this episode we break anxiety down with Vikki Louise, we talk about anxiety triggers, we dive into neuroscience ; the primitive brain versus the prefrontal cortex, what happens when we have a panic attack, and tools you can implement today and right now to help your anxiety. We also discuss the relationship between social media and mental health issues, what the process looks like in becoming a mental health expert and all the brainy things we just aren’t taught in schools. This episode does contain strong language and if you are struggling please talk or reach out to a friend, family member, counsellor or therapist.
OUR MAJOR ANNOUNCEMENT.
How you can ACTUALLY beat Imposter Syndrome
5 ways to REALLY stop procrastination
Ways to train your mind for wild SUCCESS
How to stop feeling sorry for yourself
How to handle rejection
How to launch a MONEY-MAKING business
Moving to New York, everything I wish I had known
How to defeat loneliness
How to handle bullies and critics
How to stay motivated no matter what
Four ways to ACTUALLY achieve your goals
How to feel body confident every day
How to attract a successful relationship
Ways to become super confident
How to cope with daily stress
How to live an anxious-free life
Coming Soon - The Smart Girl Tribe Podcast
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