The whole Smart Girl Tribe team was really heartbroken upon hearing about Caroline Flack’s death, and thinking of all those taking their own lives who aren’t famous and who aren’t known, the stories we don’t know about which is why I have given some friends of mine a call who are experts in the mental health field to share tips, tricks and advice. In this episode we break anxiety down with Vikki Louise, we talk about anxiety triggers, we dive into neuroscience ; the primitive brain versus the prefrontal cortex, what happens when we have a panic attack, and tools you can implement today and right now to help your anxiety. We also discuss the relationship between social media and mental health issues, what the process looks like in becoming a mental health expert and all the brainy things we just aren’t taught in schools. This episode does contain strong language and if you are struggling please talk or reach out to a friend, family member, counsellor or therapist.
SOLO EP: How to be a better listener + #TalktoUs campaign with Samaritans
Signs you have an abandonment wound and how to heal it with licensed clinical psychologist Dr. Kate Truitt
Being a fat feminist in a patriarchal system, body image and how your relationship with your body impacts your dating life
How to manage emotions + cope with hard things with psychotherapist and Real Talk founder Tasha Bailey
EXCLUSIVE- The Smart Girls Handbook Programme Week One Meditation
A sweet conversation on authenticity with meditation teacher Shan Sarussi
How to use personal development tactics to approach and cope with grief, loss or trauma.
How To Achieve Ultimate Work/Life Balance with Expert Helen Hopkins
Bestselling Authors Lindsey Kelk and Scarlett V Clark celebrate International Women’s Day (LIVE EVENT)
The Smart Girls Handbook Writing and Publishing Q+A PART ONE
How To Reprogramme Your Mind to Tackle Self-Limiting Beliefs
How to fix a broken heart and heal after a breakup with Break Up Bestie Kendra Allen
The Importance of Self-Healing As A Woman + Free Frequency Meditation
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How to emotionally connect with your partner, and how to set yourself up for a great relationship in 2021
How emotions drive our decision-making processes and how to use kindness to succeed as a high performer with Tara Bradford
How to train your mind to be a graceful business owner and never take ’no’ for an answer with Forbes alumna Marine Tanguy
How one small action can change the world with TED speaker and climate change activist Laura Young
How to emotionally connect with your target demographic to achieve skyrocketing sales
How to realign your chakras to achieve the highest state of wellbeing
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