The whole Smart Girl Tribe team was really heartbroken upon hearing about Caroline Flack’s death, and thinking of all those taking their own lives who aren’t famous and who aren’t known, the stories we don’t know about which is why I have given some friends of mine a call who are experts in the mental health field to share tips, tricks and advice. In this episode we break anxiety down with Vikki Louise, we talk about anxiety triggers, we dive into neuroscience ; the primitive brain versus the prefrontal cortex, what happens when we have a panic attack, and tools you can implement today and right now to help your anxiety. We also discuss the relationship between social media and mental health issues, what the process looks like in becoming a mental health expert and all the brainy things we just aren’t taught in schools. This episode does contain strong language and if you are struggling please talk or reach out to a friend, family member, counsellor or therapist.
Help! I can’t stop dating people who are emotionally unavailable.
What I’d tell my teenage self (Solo Episode)
How to know if you’re codependent and how codependency shows up in relationship.
Everything to know about toxic positivity with an award-winning therapist.
Navigating arguments and conflict in relationship.
How to stop self-sabotaging your career, your relationship and your goals.
How to tame your inner critic
How to make your breakup the BEST thing to ever happen to you.
Gaslighting in relationships with Dr. Robin Stern | PART TWO
Gaslighting and how parents gaslight with Dr. Robin Stern | PART ONE
Healing the mother wound with expert Bethany Webster
How to cope with overwhelm to avoid burnout
Everything you have ever wanted to know about hormones and sex
Soulmates, Twin Flames and the questions to ask your partner to know if they’re ’The One.’
Existentialism with the Millennial Therapist; healing our childhoods, setting boundaries and understanding self-sabotage.
Everything to know about people pleasing and how to stop in a patriarchal society
Everything to know about your hormones and periods
How to manage suicidal thoughts | Sensitive and Triggering Episode
How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais
National Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.
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