Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on:
-circadian rhythm x infradian rhythm
-how to start cycle-syncing
-how estrogen + progesterone shift during your cycle
-how your energy is impacted by your cycle
-estrogen dominance
-what to eat pre/post workout
-what movement to do during your cycle
-what happens to your brain on your bleed
-how to use your hormonal shifts to your benefit
-when to do HIIT workouts and when not to
-why throwing away your fitness tracker might help
-the nervous system + safety
-and so much more...
Connect with us on IG: @samanthajoharvey
@Findyourflow_fitness
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
Guest bio:
Asma is a seasoned health & fitness expert (in her community & hometown). She’s professionally trained as a Kinesiologist, AKA injury rehab professional, she’s a Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and ex group fitness instructor. Her and her team ran her fitness business for 15 years working with people helping them achieve their goals. 3 years ago she transitioned out of fitness & training and into her true passion of Fascial Stretch Therapy and Women’s health Advocacy.
IG: @Findyourflow_fitness
Free Mini Course: akfitnessandhealth.com/free
Website: akfitnessandhealth.com
Membership Portal: akfitnessandhealth.thinkific.com/courses/optimal-health-membership
Twitter: twitter.com/AK_Fitness
We love ratings + reviews. xo.
CONFIDENCE SERIES: How to release your inner critic
How to close out 2021+ set intentions for 2022
How to grow and scale your online biz with Business Manifestation Mentor Bridget James Ling
How to shift your money blocks and manifest everything you want with Samantha blossom
How to build the life + business of your dreams with Nikki Cummings
Extraordinary v Meaningful...how to win during the holidays
Who are you when no one is watching?
Contraction + expansion + divine timing
How to hit your goals in the last two months of the year
How to start building confidence TODAY
How to create an epic life with Melitsa Waage
How to attract your dream partnership with relationship mindset coach Brad Barnes
Who you get to be to achieve your goals
You’re a star, own it
Operation Chill: Lessons from Staycation
Reminder: Stay the Course
Upgrade your morning routine with INTENTIONS
Women Who Warrior with Randee Brookins + China Jones
What’s Your Level 10 Life?
Carving your own path with Monica Linda of Girl Squad Photography
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty