Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on:
-circadian rhythm x infradian rhythm
-how to start cycle-syncing
-how estrogen + progesterone shift during your cycle
-how your energy is impacted by your cycle
-estrogen dominance
-what to eat pre/post workout
-what movement to do during your cycle
-what happens to your brain on your bleed
-how to use your hormonal shifts to your benefit
-when to do HIIT workouts and when not to
-why throwing away your fitness tracker might help
-the nervous system + safety
-and so much more...
Connect with us on IG: @samanthajoharvey
@Findyourflow_fitness
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
Guest bio:
Asma is a seasoned health & fitness expert (in her community & hometown). She’s professionally trained as a Kinesiologist, AKA injury rehab professional, she’s a Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and ex group fitness instructor. Her and her team ran her fitness business for 15 years working with people helping them achieve their goals. 3 years ago she transitioned out of fitness & training and into her true passion of Fascial Stretch Therapy and Women’s health Advocacy.
IG: @Findyourflow_fitness
Free Mini Course: akfitnessandhealth.com/free
Website: akfitnessandhealth.com
Membership Portal: akfitnessandhealth.thinkific.com/courses/optimal-health-membership
Twitter: twitter.com/AK_Fitness
We love ratings + reviews. xo.
How to Activate Your Next Level and Step Into Your Full Feminine Power
Money, Identity Shifts and Living a Fabulous Life with Whitney Alexandra
How to Navigate the Holiday + Remain True to You
Autoimmune, Hormones + Gut Health: How You Can Heal Yourself with Jen Ciszewski
How to Shift Your Mindset and Win This Holiday Season!
Chainbreaker! Why It’s Sometimes Hard For You
3 Keys to Feeling Stable When Everything Feels Like Sht
Grant Yourself Permission
7 Signs You Know You’re Growing
5 Sneaky Ways You’re Cockblocking Yourself (and keeping yourself small)
How to Take Control Of Your Money with Financial Advisor Ariel Dangelo
This One Phrase Will Change Your Life
3 steps to unstuck yourself + quantum leap today
How to Shine Bright with Shazia Imam
Strengthen your power AND soften by healing your relationship to the masculine
POV: You’ve survived another dark night of the soul (life update)!
From Sweatpant Practice to a Pole Performance…(with a meltdown in between)
Energetics of a Spending Pause And Becoming the Loving Steward of Your Money
Primal Feminine Power with Embodiment Coach Alice Maisetti
Self-worth, Spirituality and Boundaries After Narcissism with Jenna Brocious
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty