The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we are honored to speak with Christina Chrowe, Canadian-born, Texas-raised hockey player, Canadian Registered Psychotherapist, entrepreneur, + relentless health advocate. She founded Dig a Little Deeper Psychotherapy + Counseling, a modern, self-managed, group practice with nine other psychotherapists + counselors. Christina maintains her own private practice, provides clinical supervision to graduate counseling interns, is currently a practicing therapist, + partners with local organizations to provide accessible + free psychotherapy services to some of our most vulnerable community members. And as part of her creative outlet, she creates entertaining tik tok videos about life with ADHD. We talk collectives, boundaries in the workplace, conscious organizations, developing employees as a way to increase retention vs fear-based control, failing faster, feeling like you already have to be a proven product of the thing you are trying to sell, the non-linear path of being mentally healthy, owning what you need, ADHD, to take medication or not, latent diagnoses, neurodiversity, honing your joy, + learning to be proud of who you are. Christina is a calming force of truth. Her presence literally will slow you down so you can truly sit with the essence of you + experience the gifts of all the aspects of who you are.
IDENTITY: WHO THE F*CK AM I? S3|E23
LIVE WORKSHOP PT 2: BUILDING A RELATIONSHIP WITH MY BODY S3|E22
LIVE WORKSHOP: DISCOVERING MY BODY’S TRUE NORTH S3|E21
BODY TALK: THE “TOO MUCH” SIDE OF FITNESS (PART 1) S3|E20
ENNEAGRAM: BUILD A BRIDGE TO YOURSELF S3|E19
AGORA ARTISTS: CREATING LIFE THROUGH MOVEMENT S3|E18
MOVING THE LINE: IN PURSUIT OF YOUR PASSIONS S3|E17
SEAN THE DRUMMER: BE A WORK IN PROGRESS S3|E16
INDRI: COMING INTO YOUR OWN SOUND S3|E15
SNOOZE ON BOOZE: 90 DAYS SOBER S3|E14
HOPING FOR THE WORST S3|E13
THEY/THEM: BEING DIFFERENT LIKE YOU S3|E12
COVID-19: TRUE NORTH IN QUARANTINE S3|E11
PARTY.0: BECOMING UNSILENT S3|E10
SHAKE ‘n BAKE: EMBRACING PASSIONS AS A WAY TO STAY CONNECTED TO SELF + LIFE S3|E9
QUESTIONING THE LABELS WE LIVE IN S3|E8
EGYPT: FUELING SELF-DISCOVERY THRU ANCIENT CIVILIZATION S3|E7
BE A FREAK: DO WHAT NO ONE ELSE IS DOING S3|E6
THE TRUST MUSCLE: STEPPING INTO YOUR FULLNESS S3|E5
INTENTION SETTING: CONNECTING WITH THE ESSENCE OF WHAT YOU WANT (LIVE WORKSHOP)
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