The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we are honored to speak with Christina Chrowe, Canadian-born, Texas-raised hockey player, Canadian Registered Psychotherapist, entrepreneur, + relentless health advocate. She founded Dig a Little Deeper Psychotherapy + Counseling, a modern, self-managed, group practice with nine other psychotherapists + counselors. Christina maintains her own private practice, provides clinical supervision to graduate counseling interns, is currently a practicing therapist, + partners with local organizations to provide accessible + free psychotherapy services to some of our most vulnerable community members. And as part of her creative outlet, she creates entertaining tik tok videos about life with ADHD. We talk collectives, boundaries in the workplace, conscious organizations, developing employees as a way to increase retention vs fear-based control, failing faster, feeling like you already have to be a proven product of the thing you are trying to sell, the non-linear path of being mentally healthy, owning what you need, ADHD, to take medication or not, latent diagnoses, neurodiversity, honing your joy, + learning to be proud of who you are. Christina is a calming force of truth. Her presence literally will slow you down so you can truly sit with the essence of you + experience the gifts of all the aspects of who you are.
SCOUT LACROIX: PERMISSION TO SHIFT YOUR PERSPECTIVE (PART 2) S3|E3
SCOUT LACROIX: CHOOSING THE EXPERIENCES YOU WANT TO HAVE (PART 1) S3|E2
SEASON 3 KICK-OFF: REDEFINING SOCIAL NARRATIVES S3|E1
Season 3 Promo: Let's go 2020!
SEASON 2 WRAP-UP: GETTING COMFORTABLE WITH WHO I AM
BEING REAL: THE SECRET TO SUCCESS S2|E13
NORMALIZING IMPERFECTION: THE POST-COLLEGE MASHUP S2|E12
WHAT IF PAIN HAD A PURPOSE? S2|E11
LEARNING HOW TO PRIORITIZE YOU + LIVE FOR YOUR WELLBEING S2|E10
A BEAUTIFULLY OPEN DIALOGUE WITH DEATH S2|E9
HONORING THE EXTREME CONTRAST THAT IS YOU S2|E8
NEVER UNDERESTIMATE THE RESILIENCE OF YOUR BODY + POTENTIAL OF YOUR DREAM LIFE S2|E7
A NEW FORMULA FOR MAKING FRIENDS + EXPERIENCING MORE DEPTH IN LIFE...AS AN ADULT S2|E6
SEEING THE LIGHT IN YOURSELF AND SEEING THE LIGHT IN OTHERS THROUGH KABBALISTIC ASTROLOGY
OVERCOMING + EMBRACING OBSTACLES THAT LEAD TO NEW, POWERFUL DIRECTIONS IN LIFE
SEEKING ANSWERS THROUGH MEDITATION AND WHY SPIRITUAL WELLNESS MIGHT BE THE KEY TO YOUR NEXT "UNLOCK" S2|E3
THE PURSUIT OF HAPPINESS WITHIN THE COMPETITIVE WORLD OF FILM-MAKING: S2|E2
MAKING FRIENDS AS AN ADULT + INTENTION SETTING IN PARTNERSHIP WITH GOAL SETTING: S2|E1
BEING OPEN: WE HAVE A CHOICE IN THE LIFE WE ARE CHOOSING TO LIVE S1|E12 The True North Collective Podcast
TRANSITIONING + CLIFFDIVING: SMALL STEPS THAT LEAD TO BIG CHANGE S1|E11 The True North Collective Podcast
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