This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing.
Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
Love and light
Clarissa
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Ep. 115: Prioritizing your well-being over the Holidays
Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience
Ep 113. Shifting Perspective From Stress to Gratitude
Ep 112: Breathing Away Tension and Anxiety
Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity
Ep 110: Breathe In Nature With A Mindfulness Escape
Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health
EP 108. Boost Your Wellbeing by Changing Your Thought Patterns
Incorporating Healthy Habits into Your Busy Schedule
Meditation for letting go of thoughts that no longer serve you.
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Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, wellbeing, wellness
4 Habits to improve sleep hygiene to increase quality of sleep and reduce stress
Mindfulness meditation for depression and anxiety.
Wait, not the carbohydrates. Is a plant based diet too high in carbs?
Meditation, affirmations, mindfulness, faith, believe
Meditation, affirmations, mindfulness, happiness, and worthiness
How to decrease anxiety and stress while working so you can be productive.
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