This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing.
Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
Love and light
Clarissa
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
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What are some benefits of mindfulness, meditation, and journaling? They help with mental health, anxiety, and stress management.
Welcome to Miracles and Wellness for Health, Wellness, Mindset, Fitness, Meal Prep, Mindulness, Meditation, and so much more.
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