Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
Since becoming a Dad, owning a growing business, and not being 20 years old anymore, I've been taking a much more holistic look at my 'training'. I'm considering all the other inputs besides "what's my workout?" to make sure I'm doing the little things that will lead to long-term results. These are the principles that you need to get dialed to make sure you get the most from your focused training. The 4 first-principles I've distilled out include the following:
If you can be killing it with these principles you are going to absorb and benefit so much more from whatever training modality you so choose. I think you will also realize how much better you perform and how much better you feel when you have your 'house in order'.
What do you think of the pyramid?
As I mention in the intro, check out the Barefoot training System for monkii 360.
If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
The Surprisingly Simple Workout that Works (All-WILD Episode)
The Secret to Overcoming the Hesitation Gap
The Six Elements of a Fitness Practice
First-Thing Mindset
Wild Day 2022
Have You Already Done the Impossible? Nims Purja and 14 Peaks
Are You Getting Outside Enough? (All-Wild Episode)
Is Tempo Training the Answer?
Are You Making This Mistake with Your Information Diet?
Cool Downs, Protein-First Nutrition, and Living Update
Applied Stoicism - Reflecting of the Marshall Fire
Setting the Tone for 2022
Cardio vs. Movement and (kind of) Getting Cancelled - Quicky Episode
Farewell to a Founder - Tribute Episode to a Founding Wildman
Thanksgiving Workout + How Can We Serve You Better?
How Alex Layton Lost 200-pounds by Training with monkii 360 Every Day for 1-Year
Getting Back on the Mic: Business, Training and Hunting
Stoic, Training Update, and The Wild Book Club
100th Episode - Training Update, Fatigue Resistance, Carnivore Eating, Alaskan monkiis, and The American Perimeter Trail
Training Seasons and Crazy Horse
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