In this extended finale we explore whether or not the ENTIRE Fitness Industry is bad for you. Spoiler alert - the fitness industry is a flipping mess! We asked you guys what you hate most about the fitness industry and then proceeded to rant about them for 90 minutes! (Mainly Tom lol.) A good mixture of funny and serious ones so should be a great listen!
While we do insert humour throughout the reality is is that the fitness industry is in a right state at the moment and there needs to be some action taken to put it back on track. We are dealing with peoples health at the end of the day and this should not be partaken lightly. For starters the complete lack of regulation and appallingly dated education that PTs receive. Other things we discuss are, getting 'photoshoot ready', 'detailed meal plans', 'social media pressure' and many more. We give our constructive thoughts on them all and wow...The more we go on the worse we realise things are!
Thanks for tuning in for this series. As always though, if you have any more ideas for this series no reason we can't revisit it if the idea is good enough! So send them in!
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Study Mentioned
The Current State of Personal Training: an Industry Perspective of Personal Trainers in a Small Southeast Community
HIIT vs Steady State Cardio | THE FITNESS NEWS #29
Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28
The BEST Weight Loss Diet, According To AI | THE FITNESS NEWS #27
BEST Time Of Day To Hit The Gym! | THE FITNESS NEWS #26
Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25
Gut Health (The Science) W/ Science By Jae | THE FITNESS NEWS #24
Half Reps Are Better? Creatine For Runners & Daily Steps To Prevent Muscle Loss | THE FITNESS NEWS #23
Sweets Change Our Brain & Adherence to Physiotherapy W/ Hannah Murphy | THE FITNESS NEWS #22
Does Keto Stop Gains? Apple Watch Vs Whoop & Nicotine In Sports | THE FITNESS NEWS #21
Crash Dieting, “Obesity Paradox” & PT Cheat Codes | THE FITNESS NEWS #20
Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19
“Big Pharma” & “Healthy Obesity” | THE FITNESS NEWS #18
“Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)
Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
Sex Pests In the Gym, Back Pain and Deadlifts & New Fitness Hotel | THE FITNESS NEWS #15
Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone booster?) | THE FITNESS NEWS #14
Artificial Intelligence In The Fitness Industry W/ Special Guest | THE FITNESS NEWS #13
Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12
Nicotine Training, Beetroot Gains & NHS Health Quiz | THE FITNESS NEWS #11
Junk Science Is Killing Us, ’Train Harder’ & Reformer Pilates | THE FITNESS NEWS #10
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