Story time! Ava shares a bit about her journey and the origin of the 3 part method. What makes Functional Spirituality so unique? Listen and find out.
Relevant links:
The new paradigm of healing
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Chapter markers:
00:00 Introduction to the topic
02:00 Ava’s story: Bikram yoga, Agama and Hridaya schools.
10:45 The origin story of the 3 part method.
14:20 The three intentions that we may have in our spiritual practice.
20:00 The difference between Awakening and Deconditioning tools.
23:30 The importance of intention.
26:08 Conclusion
28:18 Thank you for listening, if you have any questions and comments please let us know.
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
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